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Here you can learn about Astral Projection, and how to do it

Galaxy

     Astral Projection is a type of out - of - body experience that occurs naturally as apart of the normal sleep process in the deepest dream level. Its when out Astral Body, consciousness or spirit leaves our physical body and travels to the astral dimension or plane connected to a silver cord (I only saw this cord once ). The only problem is that we are not consciousof this phenomena. So how do we gain consciousness?, good question. There are alot of ways that can help, they all take patience and practice. Robert Monroe was one of the first people to study this. He often knew how to leave his body at will but really don't know if he gave any techniques on how to do it. As you probably read on other sites, is that in order to astral project you have to relax, visualize, and sometimes meditate. Which are all very helpful, but when I realized that I was doing this I started to analyze how it worked. The psychic Sylvia Browne teaches the same technique that I already knew even before I knew what Astral Projection was.
 
     Here's how to do it. Every night before you go to bed, pick a room in your house, any room even the bathroom if you want. Walk around the room for about thirty mintues at the least, and look at everything in detail. And feel around the room as if you are bind ( but don't close your eyes). Look and feel everything, the walls, door nobs, counters. Do this to everything in the room you pick. Like for instants if you pick your living room. Look and feel the couch, tv etc. Remember how everything smells, remember any sounds that you hear. When your ready to go to bed, close your eyes and of course, relax, and picture yourself in that room as if your daydreaming about being there with your eyes close. Do this every night for about three months, you should be able to have an AP from between three days to three months, anywere between that time.
 
     Another way is to remain calm and rest and daydream with your eyes close about being somewere, ANYWERE around the word, that relaxes you. Picturing something that makes you relax is the key. Soon you will be able to catch yourself falling alseep. Then you will notice that the daydream is becoming real. and your body is alseep. Sometimes you will feel vibrations before this happens. Its normal though. Both techniques are similar yet effective. And always keep in mind that your going to astral project before you do this.

Anyone can achieve Astral Projection.